Why am I tired all the time?
Last Updated: 26.06.2025 01:09
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
4. Drink at least 3l of water daily.
- Honey
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
Cheers!
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
- Raw dairy
1. Get natural sunlight as early as possible
- Red meat
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
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12. Eat plenty of whole, high-quality foods:
- Fruits
They don’t know why though.